Help! My narcissistic ex is making my life unbearable. I feel so overwhelmed and hopeless. How can I be a good parent when I'm so stressed out? The court didn't help, I've spent thousands on attorney fees, and I feel like nobody understands how manipulative my ex is. Can you help me?…

...is the email I get far too often. The shame, stigma, and isolation surrounding high-conflict divorce can make co-parenting a nightmare. I have witnessed the contentious struggles and trauma from overwhelmed and now-single parents whose lives are upended following divorce. Although you bear the pain of seeing your kids less, and having your life dictated by the court order—there is hope for moving forward and defining Your Plan B.

You are not alone.

If you live outside of California, I offer consultation sessions for co-parenting support. This is a telehealth or phone call appointment, which differs from psychotherapy. My state license to practice psychotherapy is limited to the state of California.

The difference between consultation and therapy is that I do not view your situation from a medical model/diagnose or treat, or focus on your past or your childhood, or analyze historical roots of negative self-beliefs and behaviors that create low self-esteem.

This article, published by PsychologyToday.com describes the 9 critical steps to successful co-parenting, following divorce from a narcissist, or difficult ex. On average, it is viewed 700+ times daily. Perhaps, you're here as a result...

What is Co-parenting Consultation?

The purpose is to develop a plan to help you:

• manage your emotional reactions and reduce conflict with your ex

• learn effective communication skills to avoid repetition of past arguments

• support your child(ren) with the logistical and emotional challenges of two homes

• implement parenting techniques to manage manipulation, rebellion and parental alienation

• design a personal-care plan so you can experience less overwhelm, and more peace of mind

• access psychological resources to help you and your child(ren) recover from the chaos and unpredictability

• develop an action-oriented plan to support present and future emotional well-being

• understand the intricacies of the family court system, attorneys, guardians ad litem, and mediators

What Co-parenting Consultation is not

I understand how stressful and traumatic a high-conflict divorce and co-parenting with a difficult ex can be, however, the focus is on moving forward and developing goals to support you and your children emotionally.

When discussing your situation it can be tempting to delve into past grievances, and how you’ve been wronged by your ex, and the family court process. While your story is important, doing things differently now and in the future is the primary focus of our work together.

• Co-parenting Consultation is not psychotherapy

• Co-parenting Consultation does not offer legal advice, or child custody mediation

• Co-parenting Consultation is not designed to deal with psychological crises, or life threatening situations

• Co-parenting Consultation is not a resource for reporting allegations of child abuse, or threats of safety

What is the cost for Co-parenting Consultation?

$250.00 for one 50-minute session. Designed to jump right into problem-solving mode and create an action plan for responding differently to your ex.

How do I schedule a Co-parenting Consultation?

If you are sick and tired of getting nowhere with your ex and/or the court system, talking about change will not improve your children's social and emotional functioning, or your stress levels. If, however, you are ready to commit to an action plan for doing things differently, I can help you. Here's how:

Step 1. Reach out via contact form linked below Step 4. When writing email, please describe your situation in a few sentences and do not include confidential information.

Step 2. Schedule appointment. Services are offered via teletherapy (Zoom) or phone. After we confirm our appointment time, go to Steps 3 and 4.

Step 3. Make payment (24 hours in advance of appointment). Click here for secure online payment with PayPal or credit card (click on Co-Parenting Consultation Services menu option).

Step 4. Complete paperwork forms (24-48 hours in advance, depending on date of appointment) by clicking here.

Ready to start? Contact me here.

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I hope to help you discover Your Plan B.